Weigh In record (no journal entry) for 28 June 2023
|
55.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 69.55g | Prot: 60.05g | Carbs: 199.83g.
Breakfast: Kellogg's Frosties, Sarchio Marmellata Mirtilli, Vipiteno Yogurt Intero Bianco, Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Sapori e Piaceri Stiracche, Coca-Cola Coca-Cola Zero, Roberto Grissini Torinesi, Star Saikebon Noodles Verdure. Dinner: Benessere Philadelphia Light, Pane Arabo, Asdomar Filetto di Salmone all'olio d'oliva Sgocciolato. Snacks/Other: Santa Maria Tortilla Chips Chili. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elixxoxs's Weight History
|