Weigh In record (no journal entry) for 28 June 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 26.36g | Prot: 60.24g | Carbs: 258.27g.
Breakfast: Simply Nature Chia Seeds, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Chicken Soup. Dinner: California Rolls, California Rolls. Snacks/Other: Water, Yoplait Whips! Yogurt Mousse - Vanilla Creme, White Grapes, Expo Fresh Strawberries . more...
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Losing 11.4 kg a Week
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hgorman3253's Weight History
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