Weigh In record (no journal entry) for 28 June 2023
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46.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.58g | Prot: 39.83g | Carbs: 126.45g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Чай, Черешня. Lunch: Лента Арахис Жареный Соленый, Турбослим Белковый Батончик Ванильное Печенье. more...
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Losing 1.6 kg a Week
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