Weigh In record (no journal entry) for 27 June 2023
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53.2 kg
Lost so far: 25.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 27.30g | Prot: 124.04g | Carbs: 100.67g.
Breakfast: 水煮蛋, 薌園 無加糖超濃豆漿粉, 德麥 原味貝果. Lunch: 長豆, 全聯 茄子, Asia farm 冷凍玉米筍, 富士鮮品 茶毛豆仁, 雞胸肉, 中興米 藜麥18榖米. Dinner: 曲辰 冷凍青花菜, Asia farm 冷凍玉米筍, 蒸南瓜, 富士鮮品 茶毛豆仁, 雞胸肉. Snacks/Other: 萬歲牌 無調味杏仁果, Myprotein 緩釋酪蛋白粉, 7-11 清水茶香綠豆沙牛奶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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