Arnarika's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

100.1 kg Lost so far: 43.9 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1231 kcal

Fat: 30.76g | Prot: 67.12g | Carbs: 165.77g. Breakfast: Слабое Кофе с Сахаром, Станция Молочная Молоко 2,5%, Край Каравай Батон с Отрубями, Кухня на Районе Окрошка на Квасе, Чудо Молочный Коктейль Шоколад. Lunch: Щи с Курицей, Край Каравай Батон с Отрубями, Кухня на Районе Окрошка на Квасе. Snacks/Other: Край Каравай Батон с Отрубями. more...

2480 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...

Losing 14 kg a Week

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Arnarika's Weight History

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Arnarika's Journal, 28 Jun 23

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Arnarika's Weight History