Weigh In record (no journal entry) for 28 June 2023
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 69.89g | Prot: 128.04g | Carbs: 205.09g.
Breakfast: Olijfolie, Gebakken Ei zonder Vet, Aldi Filet Americain, Kips' Gesneden Kipfilet Naturel, Wasa Volkoren Cracker. Dinner: AH Olijfolie Traditioneel, Witte Rijst, AH Groene Groentemix, AH Zalmfilet (125g). Snacks/Other: Zuivelhoeve Duo High Protein, Aardbeien, Appel, Nectarines, Harde Snoepjes, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. more...
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Losing 0.7 kg a Week
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Coachremon's Weight History
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