Weigh In record (no journal entry) for 28 June 2023
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.28g | Prot: 30.95g | Carbs: 175.51g.
Breakfast: Tahu Kukus, Nasi Putih, Tumis Kangkung. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Kukus, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Misro. more...
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Losing 0.4 kg a Week
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widiaaaaan's Weight History
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