Weigh In record (no journal entry) for 28 June 2023
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94.4 kg
Lost so far: 7.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 81.56g | Prot: 52.85g | Carbs: 266.50g.
Lunch: Yoplait Calin Extra, Tomates Rouges, Amora Mayonnaise de Dijon, Heinz Tomato Ketchup, Arnaud Terrine de Foie de Volaille , Épi d'or Pain de Mie Spécial Sandwich Nature. Dinner: Yoplait Calin Extra. Snacks/Other: Zarewitsch Vodka . more...
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2944 kcal
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Exercise:
Sitting - 7 hours, Driving - 40 minutes, Standing - 1 hour, Showering - 10 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 5 hours, Resting - 8 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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