Weigh In record (no journal entry) for 28 June 2023
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 125.90g | Prot: 164.11g | Carbs: 270.58g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Conad Corn Flakes Glassati. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Albicocche, Banana, Mozzarella, Prosciutto Cotto, Il Braciere Fettine alla Scamorza Affumicata, Mulino Bianco Cuor di Lino. Dinner: Anguria, Prosciutto Cotto, Olio Extra Vergine di Oliva, Piselli Cotti, Uovo all'occhio di Bue. Snacks/Other: Gelato, Ali D'Oro Coni in Cialda, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Sfogliatine, Matt Proteine 100% Whey, Monster Punch. more...
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3028 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Scuba Diving - 15 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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