Weigh In record (no journal entry) for 28 June 2023
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 43.90g | Prot: 46.53g | Carbs: 92.14g.
Lunch: Ilchester Applewood Smoked Cheese, Marks & Spencer Buttermilk Chicken Tenders. Dinner: McDonald's Coca-Cola Classic (Medium), McDonald's McDonald's Fries (Small), McDonald's Cheeseburger. more...
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Losing 1.9 kg a Week
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