puppi17's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

72.7 kg Lost so far: 3.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

840 kcal

Fat: 31.13g | Prot: 28.97g | Carbs: 113.71g. Breakfast: Erdbeeren, Äpfel, Milbona Joghurt Griechischer Art Honig. Lunch: Käse, K-Classic Salami, Eiweißbrot, Uncle Ben's Basmati-Reis. more...

2305 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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puppi17's Journal, 28 Jun 23

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