Weigh In record (no journal entry) for 27 June 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 42.11g | Prot: 59.95g | Carbs: 182.55g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Morato American Sandwich, Whole Earth Burro di Arachidi , Chiquita Banana. Lunch: Melone, Frutta & Natura Pesca Tabacchiera, Carne di Tacchino, Vitasia Red Curry Paste, Auchan Olio Extravergine di Oliva , Caribbean Style Roti Wraps. Dinner: Philadelphia Philadelphia Light, Lattuga Romana, Carote, Pomodori Ciliegini, Corona Corona Extra, Lidl Pane di Segale. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|