Weigh In record (no journal entry) for 28 June 2023
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 66.11g | Prot: 81.09g | Carbs: 19.49g.
Breakfast: Огурец (с Кожурой), Лук, Масло Подсолнечное, Кабачки, Морковь, Яйцо. Dinner: Баранина. Snacks/Other: President Сметана 20%, Творог. more...
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Losing 1.4 kg a Week
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