Weigh In record (no journal entry) for 28 June 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.82g | Prot: 91.09g | Carbs: 184.78g.
Breakfast: Сырники Домашние, Hacendado Leche Desnatada sin Lactosa, Кофе (Эспрессо). Lunch: Alpro Yogur de Frutos Rojos. Dinner: Овощное Рагу, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Датское Тесто с Корицей, Дыня. more...
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Gaining 1.1 kg a Week
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