Weigh In record (no journal entry) for 28 June 2023
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76.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.09g | Prot: 94.01g | Carbs: 151.41g.
Breakfast: Zero Маффин Ромовая Баба, Банан, Zero Низкокалорийный Джем Вишня, Простоквашино Творог 2%. Lunch: ВкусВилл Плов. Dinner: Сарафаново Сметана 10% , Цезарь Пельмени Классика. more...
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Gaining 0.7 kg a Week
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volosalisa's Weight History
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