Weigh In record (no journal entry) for 28 June 2023
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65 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 29.02g | Prot: 71.52g | Carbs: 125.63g.
Breakfast: MyProtein Impact Whey Protein, Eroski Leche Desnatada Calcio. Lunch: Maxibon Maxibon Mini, Preli Nuggets de Pollo, Mercadona Thai Sweet Chili Sauce, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Melocotones, Hacendado Picos Camperos, Kaiku Yogur Natural 0%, Pan Blanco, Covap Lomo de Bellota Ibérico , Albaricoques. more...
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Losing 4.6 kg a Week
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estefiam's Weight History
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