Weigh In record (no journal entry) for 28 June 2023
|
83.2 kg
Lost so far: 24.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 66.47g | Prot: 95.02g | Carbs: 118.83g.
Snacks/Other: Lidl Putenhackfleisch, Lidl Gouda Jung, Güldenhof Putenbrust Klassik, American Sandwich Vollkorn, Gut Bio Reiswaffeln , Cocktailtomaten, Gurke (mit Schale), Lidl Körniger Frischkäse, Gelatelli Protein Ice Bar Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|