Weigh In record (no journal entry) for 28 June 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 28.17g | Prot: 165.23g | Carbs: 194.02g.
Breakfast: Biotech USA Iso Whey Zero, Dole Banana. Lunch: Valfrutta Fagioli Cannellini, Rio Mare Tonno al Naturale, Rovagnati Tacchino Arrosto, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Dinner: Dole Banana, Melinda Mela, Biotech USA Iso Whey Zero, Uovo Sodo, Lattuga a Foglia Verde. Snacks/Other: Rio Mare Tonno al Naturale, Melinda Mela, Dole Banana, Pesca Noce, Biotech USA Iso Whey Zero. more...
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steady weight
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Antoniomasala73's Weight History
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