Weigh In record (no journal entry) for 28 June 2023
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 132.78g | Prot: 110.75g | Carbs: 208.25g.
Breakfast: Kaffee. Lunch: Alnatura Leinsamen Geschrotet, Butter, Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl, Gekochtes Ei, Orangen. Dinner: Äpfel, Géramont Weichkäse, Wassermelone. more...
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Losing 2.8 kg a Week
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