NorfolT's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

96.1 kg Lost so far: 38.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

420 kcal

Fat: 19.77g | Prot: 14.88g | Carbs: 45.94g. Breakfast: Милти Овсяная Каша с Пюре из Манго, Клюквой и Грецкими Орешками. Lunch: Милти Куриный Суп с Домашней Лапшой . Dinner: Куриный Суп. Snacks/Other: Морковь, Кофе с Молоком. more...

2694 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NorfolT's Journal, 28 Jun 23

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NorfolT's Weight History