Weigh In record (no journal entry) for 28 June 2023
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.64g | Prot: 43.94g | Carbs: 153.16g.
Breakfast: Good Day Vanilla Latte, Biskuat Original, Daun Bawang, Bawang Merah, Bawang Putih, Garam, Tahu, Kubis, Bihunku Rasa Kari Laksa, Telur Rebus Lunak, Silver Queen Cashew Milk Chocolate. Dinner: Good Day Vanilla Latte, Biskuat Original, Garam, Silver Queen Cashew Milk Chocolate, Rice Paper, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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887 kcal
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Exercise:
Sleeping - 8 hours, Hanging Laundry - 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Google Fit - 12 hours and 35 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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