Weigh In record (no journal entry) for 28 June 2023
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93.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 60.11g | Prot: 68.36g | Carbs: 279.99g.
Breakfast: Kaffee, K-Classic Delikatess Bierwurst, Weizenbrötchen. Lunch: K-Classic Delikatess Bierwurst, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Ja! Wiener Würstchen, Ja! Spagetti. Snacks/Other: Radieschen, Pink Lady Äpfel, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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