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yes
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1637 kcal
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Fat: 43.58g | Prot: 40.30g | Carbs: 281.12g.
Lunch: Kroger Thick & Spicy BBQ Sauce, Burger King American Cheese, White Rice (Medium-Grain, Cooked). Dinner: Great Value Distilled White Vinegar, Cooked Celery, Goodness Unearthed Potatoes Russet Eastern. Snacks/Other: Sugar Wafer Cookie, Kroger Creamy Peanut Butter, Kroger Granulated Sugar, Frys Vitamin D Milk, Betty Crocker Rich & Creamy Frosting - Lemon, Butter Cake without Icing, Water (Bottled). more...
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2313 kcal
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Exercise:
Desk Work - 6 hours and 52 minutes, Sitting - 57 minutes, Driving - 28 minutes, Walking (slow) - 2/mph - 8 minutes, Standing - 2 hours and 26 minutes, Sleeping - 10 hours and 38 minutes, Resting - 10 minutes, Housework - 2 hours and 21 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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