Weigh In record (no journal entry) for 28 June 2023
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 19.47g | Prot: 30.54g | Carbs: 188.05g.
Breakfast: Indomilk Susu SKM, Roti Putih, Energen Kacang Hijau. Lunch: NutriSari Squeezed Orange Less Sugar, Alfamart Ikan Pindang, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Energen Kacang Hijau, Pondan Sponge Cake Mix. more...
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Losing 0.2 kg a Week
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sisihandayanii's Weight History
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