hobi-lofi's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

64 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1452 kcal

Fat: 71.96g | Prot: 36.73g | Carbs: 161.96g. Breakfast: Помидоры, Premier Of Taste Оливковое Масло Extra Virgin, Яйцо Куриное, Белый Хлеб. Lunch: Alpen Gold Шоколад Молочный. Dinner: Пирожок с Картошкой, Пирожок с Капустой, Пирожок с Капустой. Snacks/Other: Dr Gerard Master Piece, Святой Источник Вода Негазированная, Coffee🥛☕. more...

1644 kcal

Exercise: Showering - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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hobi-lofi's Journal, 28 Jun 23

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