Weigh In record (no journal entry) for 27 June 2023
|
89.3 kg
Lost so far: 7.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 28.31g | Prot: 77.22g | Carbs: 51.66g.
Breakfast: Suco Verde, Ovo. Lunch: Salada de Alface com Vegetais Variados, Brócolis, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Ovo, Brócolis, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Italac Leite Semidesnatado, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo, Quaker Farelo de Aveia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|