Weigh In record (no journal entry) for 27 June 2023
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.21g | Prot: 67.11g | Carbs: 159.63g.
Breakfast: Bubur Ayam. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Monde Egg Roll Cheese, Coca-Cola Coca-Cola, Indomilk Susu UHT Full Cream Plain, Mama Suka Toppoki Original. more...
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Losing 0.4 kg a Week
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herlinnf's Weight History
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