Weigh In record (no journal entry) for 28 June 2023
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59 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 27.33g | Prot: 23.35g | Carbs: 118.09g.
Breakfast: 麦当劳 皮蛋鸡肉粥, 肉包子. Lunch: 烧饼, 星巴克 美式咖啡（大杯）, 西瓜. Dinner: 酸辣土豆丝. Snacks/Other: 巧克力饼, 法丽兹 抹茶曲奇. more...
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Losing 2.1 kg a Week
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