MakingItHealthy's Journal, 28 Jun 23

Bit surprised as I've been so good.
87.4 kg Lost so far: 0 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:
1653 kcal Fat: 70.25g | Prot: 73.26g | Carbs: 180.18g.   Breakfast: Sugar, Latte Coffee, Night Oats. Lunch: Maggi 2 Minute Noodles . Dinner: McCain Beer Batter Steak Cut Chips, Cheddar Cheese , Signature Range Streaky Bacon, Napoli Sauce, Fried Chicken Breast No Coating. Snacks/Other: Bundaberg Diet Lemon, Lime & Bitters, Oranges , Sugar, Latte Coffee, Griffin's Meal Mates. more...
31 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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MakingItHealthy's Weight History


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