ривкап's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

47.6 kg Lost so far: 1.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1098 kcal

Fat: 65.80g | Prot: 14.40g | Carbs: 112.60g. Lunch: Доширак Лапша со Вкусом Говядины. Snacks/Other: ВкусВилл Эскимо Соленая Карамель с Грецким Орехом в Темном Шоколаде, ВкусВилл Эскимо Соленая Карамель с Грецким Орехом в Темном Шоколаде. more...

1560 kcal

Exercise: домашний велотренажер - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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ривкап's Journal, 27 Jun 23

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ривкап's Weight History