Weigh In record (no journal entry) for 27 June 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.05g | Prot: 57.02g | Carbs: 216.33g.
Breakfast: Esselunga Biscotti Petit, Latte Parzialmente Scremato. Lunch: Pesca, Coop Melanzane, Zucchine e Peperoni Grigliati , Pane Comune, Pizza Margherita, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco Cornetto all'albicocca, Balocco Cruschelle, Latte Parzialmente Scremato. Snacks/Other: Conad Aranciata Zero. more...
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2140 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 30 minutes, Bathing - 30 minutes, Grocery Shopping - 29 minutes, Driving - 25 minutes, Sleeping - 9 hours, Resting - 4 hours and 47 minutes, Reading - 2 hours, Watching TV/Computer - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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