Weigh In record (no journal entry) for 27 June 2023
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.20g | Prot: 65.05g | Carbs: 201.01g.
Breakfast: Loncoleche Leche Protein, Frutillar Queso Gauda Laminado, Marraqueta, Palta. Lunch: Lider Palta Hass, Zapallo Italiano, Lentejas Hervidas, Cuisine & Co Arroz Integral, Tomates. Dinner: Tomates, Frutillar Queso Gauda Laminado, Svelty Leche Descremada en Polvo, Huevo Cocido, Marraqueta. Snacks/Other: Manzana, Nestlé Cereal Fitness, Plátano, McKay Galletas Alteza, what what platano sin aceite. more...
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Losing 1.1 kg a Week
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