Maxdata's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

88.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1912 kcal

Fat: 94.73g | Prot: 143.12g | Carbs: 139.08g. Breakfast: Kaffee. Lunch: Orangen, Butter, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Dinner: Hartgekochtes Ei, Wassermelone, Géramont Weichkäse. more...

2845 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Weight Training (moderate) - 1 hour and 29 minutes. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 27 Jun 23

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Maxdata's Weight History