Weigh In record (no journal entry) for 24 February 2015
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74.3 kg
Lost so far: 76.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2015:
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2093 kcal
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Fat: 37.50g | Prot: 115.19g | Carbs: 337.61g.
Breakfast: Pear, Low Fat Milk, Quaker Old Fashioned Oats, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Boiled Egg. Dinner: Red Table Wine, Tuna in Water (Canned), Sardines in Oil (Canned), Red Onions, Red Tomatoes, Green Peppers. Snacks/Other: Granny Smith Apples, Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Granny Smith Apples, Oranges. more...
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3125 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 1.8 kg a Week
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Tassos67's Weight History
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