Weigh In record (no journal entry) for 27 June 2023
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 19.31g | Prot: 20.29g | Carbs: 166.15g.
Dinner: MEG Keju Serbaguna, Soto Ayam, Burung Dara Mie Telur Urai, Kering Tempe, Nasi Putih. Snacks/Other: Kacang Tanah, Chia Seed, Madu, Mayones, Apel, Jeruk, Melon, Gula Merah, Bengkoang, Jeruk, Kurma. more...
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1565 kcal
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Exercise:
Sleeping - 1 hour, Weight Training (moderate) - 6 minutes, Resting - 22 hours and 54 minutes. more...
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Losing 9.8 kg a Week
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mithasamsung741's Weight History
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