Weigh In record (no journal entry) for 27 June 2023
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 36.86g | Prot: 86.23g | Carbs: 190.50g.
Breakfast: Mangga, Edamame, Jus Nanas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Selada Daun Hijau, Buncis, Wortel. Dinner: Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Jeruk, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original, Dua Kelinci Kuaci Fuzo Original. more...
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2392 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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octamarizky's Weight History
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