Weigh In record (no journal entry) for 27 June 2023
|
93.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 90.51g | Prot: 81.34g | Carbs: 144.21g.
Breakfast: Watermelon , Butter or Sugar Biscuit. Lunch: Clover Feta Plain, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Couscous (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Woolworths Lamb Tomato Bredie . Snacks/Other: Potato Chips, De Villiers Sea Salt and Caramel Milk Chocolate Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyStruggles's Weight History
|