Weigh In record (no journal entry) for 24 February 2015
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115.4 kg
Lost so far: 7.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1519 kcal
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Fat: 42.50g | Prot: 85.98g | Carbs: 206.69g.
Breakfast: Butterball Low Fat Turkey Bacon, Chicken Breast (Skin Not Eaten), Milk, Quaker 100% Whole Grain Oatmeal, Full Throttle Energy Drinks. Lunch: Cheddar Cheese, Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Honey Maid Grahamfuls (Honeymaid), Red Delicious Apples, Cuties Clementines. more...
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Gaining 1.6 kg a Week
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