Weigh In record (no journal entry) for 27 June 2023
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 29.10g | Prot: 73.00g | Carbs: 48.60g.
Breakfast: Best Choice Grade A Large Egg, Cafe Bustelo Classic Flavor Cappuccino, Fairlife Whole Ultra-Filtered Milk, Sugar in the Raw Stevia in The Raw (Packet). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Gatorade Zero Grape (20 oz), Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 0.5 kg a Week
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aimee369's Weight History
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