Weigh In record (no journal entry) for 27 June 2023
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95.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.92g | Prot: 152.53g | Carbs: 37.81g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Adam's Brot Fladenbrot, Adams Brot Avanti Pizza, AH Geraspte Goudse Kaas Belegen 48+, Tomatenpuree, Witte Champignons (Geroerbakt), Knoflook. Lunch: AH Geraspte Mozzarella 40+, Adams Brot Avanti Pizza, AH Geraspte Goudse Kaas Belegen 48+, Jalapeno Peper, Tomatenpuree, Witte Champignons (Geroerbakt), Knoflook, Camembert. Dinner: Bettine Geitenkaas Naturel, Feeling Ok Piada, Remia Knoflooksaus, AH Geraspte Goudse Kaas Belegen 48+, AH Spitskool, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Adam's Brot Fladenbrot, Sukrin Chocolate Mousse, Body & Fit Smart Protein Chips Paprika. more...
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Losing 0.2 kg a Week
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