Weigh In record (no journal entry) for 27 June 2023
|
105 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 51.82g | Prot: 54.28g | Carbs: 219.36g.
Breakfast: Pizza Margherita. Lunch: Coop Gelato Biscotto alla Vaniglia, Coop Gelato Biscotto alla Vaniglia, Mozzarella di Bufala, Lidl Pollo in Parti Speziato, Fagiolini Verdi Cotti (da Freschi). Dinner: Banana, Coop Gelato Biscotto alla Vaniglia. Snacks/Other: Energade Integratore di Sali Minerali, Estathé Limone, Pizza Margherita. more...
|
|
3546 kcal
|
Exercise:
Camminata 6.5 - 1 hour, Working - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeMentalista's Weight History
|