Weigh In record (no journal entry) for 27 June 2023
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 53.10g | Prot: 110.38g | Carbs: 219.58g.
Breakfast: Pura Vida Bio Magnésio, Integralmedica Creatina, Água com Limão. Lunch: Chuchu Refogado, Pernil Assado, Almeirão, Salpicão de Frango, Tomates, Laranjas, Camil Feijão Preto Temperado Cozido, Panqueca de Carne Moída. Dinner: Frango Desfiado, Caldo Verde. Snacks/Other: Leite Integral sem Lactose, 100% Whey, Glutamina, Mel, Souvenir Doce de Leite Pastoso, Banana Nanica, Maçã. more...
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Gaining 0.4 kg a Week
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Marianne Almeida's Weight History
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