Weigh In record (no journal entry) for 27 June 2023
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101.1 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 58.04g | Prot: 66.82g | Carbs: 84.46g.
Breakfast: Queijo Fresco, Manteiga (com Sal), Ovo, Melitta Café sem Açúcar , Leite Integral, Limão. Lunch: Alcatra Grelhada, Batata Inglesa Cozida. Snacks/Other: Mel, Azeite de Oliva Extra-Virgem, Ovo, Banana, Quaker Farelo de Aveia. more...
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Losing 0.6 kg a Week
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belcdias's Weight History
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