Weigh In record (no journal entry) for 24 February 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1657 kcal
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Fat: 48.80g | Prot: 65.08g | Carbs: 248.01g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Becel Leicht, Räucherlachs, Weizenbrötchen, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich. Dinner: Schwarzwälder Schinken, Maggi Fix für Rouladen, Rinderroulade, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2694 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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