Weigh In record (no journal entry) for 23 June 2023
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74.9 kg
Lost so far: 12.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 41.24g | Prot: 77.39g | Carbs: 23.55g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 雞蛋(整個), 黃豆. Dinner: 雞腿(不吃皮). more...
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Losing 4.2 kg a Week
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Betty519's Weight History
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