Weigh In record (no journal entry) for 27 June 2023
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 73.32g | Prot: 226.28g | Carbs: 321.93g.
Breakfast: Loving Cacao Magro Amaro, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Danone Hipro Peanut Butter e Banana, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte, Simply Market Grana Padano, Pomodori. Dinner: Latte Intero, Prozis Peanut Butter, I Tesori Del Forno Biscotti Petit, Pavlakis Yogurt Greco 0%, Danone Hipro 15G Proteine Vaniglia, Fagiolini Verdi, Pescanova Filetti di Baccalà, Pomodori. Snacks/Other: Bennet Crostata alla Frutta, I Tesori Del Forno Biscotti Petit, Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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