Weigh In record (no journal entry) for 27 June 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.26g | Prot: 111.17g | Carbs: 172.40g.
Breakfast: Karotten, Kellogg's Crunchy Nut, Kohlrabi, Milbona Bio Speisequark Magerstufe, Ananas, Söbbeke Bio-Weidenmilch Joghurt Pink Guave-Mango, Vemondo Bio Hafermilch, Alesto Walnusskerne Naturbelassen, Gelbe Paprika, Erdbeeren. Lunch: Dennree Cheddar aus Irland, Ei, Aldi Protein Wrap, Gurke (mit Schale), Karotten, Pflaumentomaten, Bio Junger Spinat, Frühlingszwiebeln, JONGGA [CHONGGAK KIMCHI] Jongga Fresh Kimchi. Dinner: Gekochte Grüne Bohnen (Frischware), Grüne Bohnen, Porree, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Spinat (Blattspinat oder Gehackt, Gefroren), Ebly Vorgegarte Weizenkörner. Snacks/Other: Langnese Cuja Mara Split, Vemondo Bio Hafermilch . more...
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Losing 0.3 kg a Week
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