Weigh In record (no journal entry) for 24 February 2015
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62.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1267 kcal
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Fat: 100.72g | Prot: 45.08g | Carbs: 66.88g.
Breakfast: Equal Equal, Philadelphia Original Cream Cheese, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dole Frozen Strawberries, Diamond of California Sliced Almonds, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Planters Heat Peanuts. Dinner: Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Dandy Celery Sticks, Cucumber (Peeled), Lemon Juice (Canned or Bottled), Equal Equal. more...
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2077 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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