Weigh In record (no journal entry) for 27 June 2023
|
95.1 kg
Lost so far: 6.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 81.03g | Prot: 63.05g | Carbs: 291.47g.
Lunch: Maggi Arôme, Coca-Cola Coca-Cola, Spaghetti, Vico Monster Munch. Dinner: Yoplait Calin Extra, Amora Mayonnaise de Dijon, Épi d'or Pain de Mie Spécial Sandwich Nature, Arnaud Terrine de Foie de Volaille , Heinz Tomato Ketchup. Snacks/Other: Cerises Douces. more...
|
|
2936 kcal
|
Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|