Weigh In record (no journal entry) for 27 June 2023
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83.7 kg
Lost so far: 43.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 70.78g | Prot: 154.85g | Carbs: 195.19g.
Breakfast: Laranjas (com Casca), Gresso Leite Meio Gordo, Pingo Doce Iogurte Magro - Aroma Morango, Farelo de Aveia. Lunch: Ameixas, Tomates, Pingo Doce Arroz de Ervilhas, Costeleta de Porco. Dinner: Pingo Doce Maionese Light, Carne de Porco, Pingo Doce Arroz Branco. Snacks/Other: Mirtilos, Prozis Real Whey 100% Whey Protein Chocolate Caramel, Regina Dark Chocolate Protein Cereal & Almond, Nestlé Lindahls Pro+ Pêssego e Maracujá. more...
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Losing 1.4 kg a Week
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Pedro_Silva_'s Weight History
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